Inner peace is closer than you think
“Life is like a box of chocolates, you never know what you get.” Forrest Gump In a world of constant juggling of activities, tasks, and duties, our personal energy is drained, leading to frayed nerves and less patience. What was at first inner frustration slowly turns into words we wanted to unsay, and, consequently, actions and deeds we wish undone. My path to inner peace was two-fold: journaling and meditation. Today I want to focus on the meditation part: how simple, daily practice can help you reflect more deeply on inner Gordian knots, and how to find those silver threads of comfort that lead to deeper satisfaction. Practice makes master Unlike Western based thought, which defines meditation as focus on one subject in the sense of a deeper and prolonged study of some mental matter or subject, which would be the activation of our thinking brain with a better and deeper understanding of our subject, in Eastern thought, particularly in the Patanjali yoga appr...