Oversouler

Sometimes it takes a little effort to feel better, to note ideas and plan the future, to get inspired, and write down inspiration, to transfer the content of your soul onto paper, and get free from mind chatter. When journaling, try to answer three questions: 1. How am I now? 2. What am I grateful for today? 3. In what ways did I improve my skills today? Use seven minutes daily to write down your ideas, goals, dreams, and transform your worries into action, filling your life with bliss. Order "CARPE DIEM - The Seven Minute Journal"   Order "CARPE DIEM - The Seven Minute Journal"

Unlock Your Inner Peace and Creativity with Our Oversouler Meditation Course  Unleash your creative potential with  Oversouler Meditation,  a three-part meditation technique that includes: 1. power breathing method,  2. working with meditation mantra,  3. being - witnessing whatever there is.  The course is designed to help people experience deeper peace and relaxation, get into creative flow, control stress and anxiety, promote self-reflection and healing and tap into an unlimited source of true abundance. Included in the course:  🔅3 hours of extensive learning time with Oversouler Meditation Founder, Svemir Vranko, mag. edu., Certified Holistic Coach and  Radiant Coaches Academy Trainer 🔅Oversouler Meditation pranayama method (breathing technique), 🔅Universal mantra for meditation, 🔅4 x practice time during the course,  🔅individual checkup of body postures for meditation. Extras:  🔅Oversouler Meditation E-Book with instructions, ...

  by Svemir Vranko I was invited to present meditation and visualization techniques to help improve an international sales team of Croatian, American, and Canadian digital nomads who found their way to work together in a software promotion company in the mellow destination of Croatia. Their work is to present, help with testing, and close the sales process of work-related software. At the beginning of this article, I apologize to you, dear Reader, for overcomplicating the explanation of the subject. In the introduction of our meeting, I said that they met at the moment of their lives in the same space and time to work on a common project. Still, , in the sense of life purpose, every one of them has an unlimited sky of a different color as they come from various backgrounds and their lives might have different trajectories in the future. Meditation and visualization as a mental tool could help them discover their bigger color tone which is in sync with their life purpose and at the ...

Oversouler Meditation bliss Circle of friends Last Sunday I was invited to the city of Koprivnica, Croatia to hold a course on Oversouler Meditation (OM) — my contribution to the practice of yoga & meditation based on my over 500 hours of training and 20+ years of experience in the field of inner exploration arts. OM is a three-part meditation practice that includes breathing, focusing on the mantra and just being. My friend gathered a group of eight people, some of them had prior experience in meditation and some were totally beginners. During 2 hour workshop I tried to introduce them to the art of meditation. East meets West I started by explaining the difference between Western and Eastern approaches to meditation. In Western thought, meditation is presented with the idea of pondering about some subject with intense concentration, and in the Eastern concept of meditation that would be just the beginning called in Yoga  dharana  — concentration. Prolonged concentration l...

Welcome to another Oversouler Meditation Course which will be held on April 19, 7-9pm CET (Berlin, Zagreb, Dubrovnik) If you would like to learn this efficient meditation technique made of three times 7min parts (21min) please join me for this Course. Registration: oversouler.com@gmail.com The course will be held in Zagreb, Croatia and over Zoom platform. Namaste, Svem Founder @ Oversouler Meditation 

Proper relaxation, rest, and meditation are   key to a productive and healthy life. While needing 7-9 hours of sleep daily is essential for rest and revitalization of our bodies and minds, meditation brings more awareness into our waking state and opens up to more creativity, energy, stress resistance and immunity.  Also, with deeper conscious relaxation our muscles are resetting to their original state of good muscular tonus which relaxes our face too and brings out our innate radiant beauty. The effects of regular practice of meditation are like a fountain of youthfulness which decompresses over time and helps us live healthier, happier, and more energetic lives based on grace and thankfulness.  Within the Oversouler Meditation (OM) Course, you will have a chance to find the most suitable mantra for meditation based on your average age based on three factors. Mantra is helping you to replace a stream of thoughts with a single word without meaning. In this course, you wi...